chatprd/tradclaw/meal-planner

Meal Planner Skill

Use this skill when the user wants to:

• draft a weekly meal plan
• turn a meal plan into a shopping list
• figure out what to cook from existing constraints
• simplify dinner on busy calendar days

Goal

Help the household eat with less decision fatigue.

Workflow

1. Read the weekly schedule if relevant.
2. Notice which days need easy meals.
3. Draft a meal plan with realistic prep load.
4. Convert missing ingredients into a shopping list.
5. Prefer reusing ingredients across the week.

Inputs

Useful inputs include:

• dietary preferences
• kid-friendly constraints
• pantry staples
• number of meals needed
• busy nights
• leftovers preference

Rules

• Prefer practical meals over aspirational ones.
• Respect allergies and hard no’s.
• On chaotic days, suggest simple dinners without shame.
• Keep shopping lists grouped and easy to use.

Good outputs

• week plan with 5 to 7 dinners
• matching grocery list
• fallback meal ideas for rough days