rlacombe/switchback-running/adjust

Adjust Training

Trigger

Use for a proposed change to one or more upcoming workouts.

Minimum evidence

Read the profile and relevant memory. Retrieve the affected calendar, recent completed training, and current wellness. Add zones and weather when they affect execution. For a schedule-only move, inspect adjacent hard sessions and recovery.

Use get_events for the affected window, get_activities for recent training, and get_wellness and get_fitness when recovery or load matters. Use get_weather with profile coordinates when conditions affect execution. Fetch the complete event with get_event before changing it.

Knowledge

Retrieve only chapters implicated by the evidence: injury prevention for pain; recovery for fatigue or illness; periodization for schedule changes; volume progression for added load.

Decision

Apply the contract's health triage. Pain does not automatically require medical referral: classify the evidence, ask only decision-changing questions, and choose the least restrictive safe option. Preserve the workout's purpose where possible. Show observations, hypotheses, decision, and reassessment trigger.

Action

Present exact before-and-after dates, duration, intensity, and rationale. An explicit request to apply a fully specified change authorizes the write; otherwise ask once. Use Intervals.icu for writes, then read back each changed event. With Strava alone, provide portable text. Record a durable health or scheduling lesson only when it should affect future decisions.