rlacombe/switchback-running/today

Daily Briefing

Read the profile, today's calendar and nearby key sessions, recent completed training, current wellness and fitness, and local weather. Use Strava for a limited activity-only briefing when Intervals.icu is unavailable. Check timestamps and state stale or missing data.

Use get_events, get_activities, get_wellness, and get_fitness with dates covering the decision. Call get_weather with latitude and longitude from the profile. Use get_strava_activities only as the activity fallback.

Explain today's workout in the context of the current block. Show only material wellness trends and conditions, using the athlete's baseline rather than a single score. Give the immediate recommendation, target intensity, estimated duration, weather adjustment, and relevant trail safety reminder. Apply health triage when symptoms or converging recovery signals warrant it. Do not turn normal variation into a medical warning.